Coherence × Performance × Longevity — Personal Training

MANA³
The Coherence Protocol.

Physiology doesn't operate in silos, and neither should your training. At the highest level, performance is no longer about forcing adaptation. It is the natural output of a frictionless system. Long term capacity is found in sustained coherence.

One coach. Twelve fields. One continuous trajectory.

Make Contact How it works →

The Method

Personal training that sees
what no session alone can see.

A single training session gives you one hour of observation. MANA³ gives your training a continuous measurement layer, tracking how your structure, nervous system, energy, and recovery interact across days and weeks. Every session is informed by real data. Every programme adapts to what your body is actually doing between sessions, not what we assume it's doing.

In-Person Training

Structural, movement, and nervous system work tailored to your body's current state, not a fixed programme. Sessions at your home, office, gym, or outdoors.

Continuous Measurement

Your wearable data, daily check-ins, and assessment results synthesised across 12 physiological fields. The system runs in the background, every day.

Daily Intelligence

Zero friction. A 60-second voice note and check-in each morning. The AI analyzes your cadence and context, cross-referencing your subjective narrative with your overnight telemetry, yesterday's layer scores plus a rolling 72-hour context window to deliver one profound, actionable observation for the day, grounded in the continuum.

Maxime Fréchet

Founder & Practitioner

Maxime Fréchet

The Coach

Maxime Fréchet

Founder & Lead Practitioner

Two decades spent crossing continents. A path shaped by the conviction that true performance lives at the intersection of science, movement, and inner transformation. Today, Maxime works with executives, entrepreneurs, and modern athletes in Geneva, bridging sports science with deeper frameworks of regulation, clarity, and sustainable high performance. MANA³ is the system he built to measure what no single session can see.

Based in

Geneva, Switzerland

Sessions

Home, office, gym, outdoors

Languages

English, French

Background

MSc Integrative Physiology

The Full Story →

The Relational Matrix

We do not track metrics.
We map the entire system.

Most platforms give you a sleep score and call it recovery. But human physiology does not operate in silos. A drop in energy is rarely just a metabolic issue; it is often a structural compensation masking an electrical deficit.

01 / LAYER

STRUCTURE

The Physical Architecture.

Bone, fascia, muscle, and movement pattern integrity. We map how your body bears load and moves through space.

02 / LAYER

ELECTRICITY

The Nervous System.

Autonomic regulation and neural signal quality. We measure how efficiently your brain communicates with your body.

03 / LAYER

ENERGY

The Metabolic Engine.

Fuel efficiency and cellular capacity. How your system produces and allocates power under intense demands.

04 / LAYER

REGULATION

The Adaptive Intelligence.

Recovery architecture and stress resilience. We track how your body maintains order under pressure.

The Relational Intelligence Layer

10,000 data points.
Expanding across time.

MANA³ does not just capture a snapshot; it learns your physiological signature over time. We replace the standard dashboard with a multi-tiered intelligence protocol: daily micro-adjustments, weekly structural recalibrations, and longitudinal archetype mapping. The longer you use it, the deeper the synthesis. Until nothing knows your system better.

01 / The Daily Synthesis

Zero friction. You speak naturally for 60 seconds. The AI analyzes your cadence and context, cross-referencing your subjective narrative with your overnight telemetry to deliver one profound, actionable observation for the day.

02 / Oscillation Analysis

Physiology is not linear; it oscillates. Every week, the system analyzes the shifting relationships across your 12 fields, mapping the gap between your energetic expenditure and autonomic recovery to tune the master coaching protocol.

03 / The Relational Matrix

Where true mastery begins. Through continuous Archetype Classification, the system learns your unique compensation patterns. Observations become so profoundly personalized that MANA³ predicts the friction before you even feel it.

Stop managing the noise. Listen to the signal.

Start a Conversation Explore the full science behind MANA³ →

"The defining metric of long-term capacity is not who can generate the highest amplitude, but who wastes the least amount of energy doing so."

Maxime

Investment

Clear pricing.
No hidden layers.

Every plan includes the full MANA³ measurement system: daily observations, weekly synthesis, and continuous 12-field tracking. The difference is session frequency.

Protocol

The full expression of the system.

CHF 599 / month

Minimum 3-month commitment

— 4 in-person training sessions per month

— Full MANA³ 12-field tracking

— Daily AI observations

— Weekly coherence brief

— Monthly deep assessment

— Priority WhatsApp access

Recommended

Stellar

Maximum frequency. Maximum signal.

CHF 1,120 / month

Minimum 3-month commitment

— 8 in-person training sessions per month

— Full MANA³ 12-field tracking

— Daily AI observations

— Weekly coherence brief

— Monthly deep assessment

— Priority WhatsApp access

Begin

Three steps. No complexity.

The first conversation is free, informal, and has no obligation. We talk about what you're looking for, I explain how the system works, and we decide together if it's the right fit.

1

Message me on WhatsApp. Tell me what you're looking for.

2

We have a free intro conversation. 15 minutes, no commitment.

3

If it's a fit, we schedule your first assessment session.

Start a Conversation